Mental health during COVID-19

Covid-19 has affected all of our lives. The pandemic has us all living in a state of uncertainty. This can cause stress, anxiety, sadness, and fear.

Posted: Aug 3, 2020 5:34 PM
Updated: Aug 3, 2020 6:20 PM

TERRE HAUTE, Ind. (WTHI)-- COVID-19 has affected all of our lives. The pandemic has us all living in a state of uncertainty. This can cause stress, anxiety, sadness, and fear.

Those living with mental health struggles are having a hard time right now, and those who didn't think they had issues might be feeling more stressed due to the pandemic. We spoke with licensed counselor Theresa White today about the best things you can do to help yourself if you are feeling stressed or anxious.

She says going outside and unplugging from social media can help ease your anxiety and stress. Not having so much information thrown at you all day will help you ground your self better. White says that deep breathing can also help. But, she says the most important thing you can do is to give yourself a break if you feel like you need one.

White says, "sometimes you need to hear that. Like this is a lot happening in my life right now, and a lot of fast changes are going on, and it's okay to just say I need a minute."

You might feel like you need a minute now that classes are starting up again here in the Wabash valley. Parents, you might be feeling very stressed or anxious due to having to make a decision about your child's school. 

I spoke with mark collins who is the chief clinical officer at the Hamilton Center today.

Whether you are deciding to go hybrid, virtual, or the in-person option, Collins says whatever school option you choose for your family know that it is the best option. He says when your mind is at ease your child will be able to know, and that will put them more at ease.

But having those honest conversations are important when deciding what to do. Collins says speaking with friends or family about their plans for the future might help ease your mind too.

But, whatever option you choose Collins says putting your children back in a routine will help them through this time. He says, "Kids don't know what to expect. With corona, COVD-19, they don't know what to expect. They don't know what it's going to look like going back. Having their routine that they're used to, or even if you have to create or establish a new routine, that becomes a safety net for those kids and adolescences."

Hamilton Center has 11 locations around west-central Indiana. If you think your child needs help with anxiety, stress, or depression you can go to the Hamilton Center's website. Click here to view all the services they have to offer. 

Terre Haute
Few Clouds
76° wxIcon
Hi: 73° Lo: 44°
Feels Like: 76°
Robinson
Broken Clouds
80° wxIcon
Hi: 81° Lo: 40°
Feels Like: 80°
Indianapolis
Broken Clouds
68° wxIcon
Hi: 68° Lo: 44°
Feels Like: 68°
Rockville
Clear
69° wxIcon
Hi: 71° Lo: 44°
Feels Like: 69°
Casey
Clear
75° wxIcon
Hi: 77° Lo: 44°
Feels Like: 75°
Brazil
Few Clouds
76° wxIcon
Hi: 71° Lo: 43°
Feels Like: 76°
Marshall
Few Clouds
76° wxIcon
Hi: 75° Lo: 44°
Feels Like: 76°
Sunny and windy!
WTHI Planner
WTHI Temps
WTHI Radar

WTHI Events

 

Illinois Coronavirus Cases

(Widget updates once daily at 7 p.m. CT)

Confirmed Cases: 293448

Reported Deaths: 8881
CountyConfirmedDeaths
Cook1446975221
DuPage17690562
Lake16992487
Will14133379
Kane13182326
St. Clair6729190
Winnebago6069151
Madison5802141
Champaign478920
McHenry4625118
Peoria352651
McLean330523
Rock Island303777
Kankakee276477
Unassigned2542244
Sangamon245045
Kendall203425
Tazewell179525
LaSalle174257
DeKalb160438
Macon159844
Coles148831
Williamson141647
Jackson126724
Clinton120321
Adams118310
Boone113623
Randolph94511
Effingham8792
Vermilion8174
Whiteside76521
Ogle7326
Monroe68616
Knox6803
Grundy6775
Morgan67223
Henry6695
Bureau65911
Jefferson62438
Marion5692
Christian56011
Macoupin5567
Franklin5483
Stephenson5356
Union52024
McDonough49115
Logan4661
Crawford4594
Woodford4286
Fayette4243
Livingston4066
Shelby4024
Cass39811
Jersey39515
Lee3911
Montgomery38213
Iroquois36719
Perry35415
Saline3504
Bond3346
Warren3332
Douglas3167
Wayne2935
Jo Daviess2692
Lawrence2592
Carroll2335
Greene23011
Hancock2233
Moultrie2194
Cumberland2185
Richland2176
Washington2171
Jasper21210
Fulton1880
Pulaski1811
Clark1763
White1690
Johnson1620
Wabash1603
Clay1570
Mason1541
Mercer1415
Piatt1410
Pike1391
De Witt1272
Menard1271
Massac1132
Edgar1128
Marshall1090
Ford1075
Alexander841
Scott790
Gallatin742
Hamilton732
Henderson700
Brown670
Edwards660
Calhoun610
Putnam590
Stark552
Schuyler500
Hardin390
Pope291
Out of IL20

Indiana Coronavirus Cases

(Widget updates once daily at 8 p.m. ET)

Confirmed Cases: 119066

Reported Deaths: 3612
CountyConfirmedDeaths
Marion21563768
Lake10745324
Elkhart6734112
St. Joseph6679115
Allen6364205
Hamilton4965109
Vanderburgh384231
Hendricks2779124
Monroe267137
Tippecanoe259013
Johnson2362125
Clark226757
Porter222447
Delaware201162
Cass19589
Vigo187928
Madison171475
LaPorte151941
Warrick140743
Floyd140464
Howard133964
Kosciusko127117
Bartholomew119357
Marshall102124
Dubois100919
Boone99746
Grant96636
Hancock94843
Noble92932
Henry82226
Jackson77610
Wayne77314
Morgan73940
Shelby68329
Daviess68129
Dearborn67928
LaGrange64711
Clinton63414
Harrison59824
Putnam59011
Gibson5455
Knox5379
Lawrence51829
Montgomery51321
DeKalb49111
White48814
Decatur46139
Miami4394
Greene42936
Fayette42314
Jasper4032
Steuben3977
Scott39311
Posey3541
Sullivan33812
Jennings31712
Franklin31525
Clay3105
Ripley3108
Orange28724
Whitley2876
Carroll28013
Adams2773
Wabash2758
Starke2737
Washington2702
Wells2694
Spencer2683
Jefferson2523
Huntington2503
Fulton2462
Tipton22922
Randolph2238
Perry22213
Jay1920
Newton17411
Owen1711
Martin1690
Pike1691
Rush1584
Vermillion1320
Fountain1302
Blackford1223
Pulaski1141
Crawford1100
Parke1072
Brown1033
Benton860
Ohio797
Union790
Switzerland690
Warren411
Unassigned0227