TERRE HAUTE, Ind. (WTHI) - A new workout routine is sweeping the country and the Face of Fox, Shelley Klingerman is giving you a first-hand experience of what it is people are gladly sweating over.
It's called Crossfit, and it's a high intensity workout.
It consists of several exercises that you probably won't find at a normal gym, including rowing, rings and even flipping tires.
The trainers said the draw is it poses a challenge for people at all fitness levels.
"It's infinitely scalable. So, what that means is I can train at 24-year-old, post college Division I athlete right next to a 70-year-old woman. [They] can do similar workouts—the same workout, but with scalability," said Anthony Mazzon, local Crossfit trainer.
Classes are every Monday and Wednesday night.
To find out more, or if you'd like to follow the latest updates on Shelley's journey, click on the link you see here.
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