A smoothie even the king of rock and roll would love. Packed with protein, potassium and B vitamins, it's a perfect pick-me-up post-workout.
Peanut Butter Banana Smoothie
Makes 2-8 oz. servings
- 2 bananas, mashed or cut into chunks
- 1/2 cup Greek yogurt
- 1/2 cup peanut butter (I prefer the chunky version)
- ¼ tsp. vanilla extract
- 1/4 tsp. cinnamon
- 2 tbs. chia seeds
- 1 1/2 cups cold almond milk
Combine all ingredients in a blender and blend until smooth. For colder, chunky smoothie, freeze your bananas prior to making your smoothie.
Twinkle VanWinkle has over 20 years of professional cooking under her apron strings, feeding thousands of friends, family and other folks. She baked apple pies for the "Oprah Winfrey Show" and has appeared on Food Network's "The Best Of..." Along with producing dynamic lifestyle content for LIN Media, she is a mother, urban gardener, chef, musician and social media fanatic.
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